An Article published in aypsite.org forum: Advanced Yoga Practices

 

What is automatic yoga? The process of enlightenment is built into our nervous systems, and it is an automatic process. All we have to do is facilitate it with consistent twice-daily yoga practices, and the nervous system knows what to do. Sometimes spontaneous movements will happen as the nervous system tells the body some position is needed to help the purification. These movements are called "automatic yoga", and this was probably where all of yoga asanas (postures) came from to begin with. When these movements happen, we just let them, and return to our practices, as they are just more "scenery" along our path. To learn how to facilitate this automatic process of enlightenment, click on "Main Lessons" above or read more here: Movements and Automatic Yoga Free form versus Structured practices Handling Automatic Yoga and Siddhis Meditation Sensitivity and Head Movements Meditation and Automatic Yoga (a dialog) At the forum: involuntary movement during meditation Source and other related topics:

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=2231

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=11448&whichpage=1

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=11445

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